What you will need:
- Patio Paint in colors of your choice ( used in picture: Larkspur Blue, Petunia Purple, Fiesta Yellow, Fuchsia, Citrus Green and Salmon)
- Smooth rocks, preferably oval or round in shape
- Outdoor sealer or Patio Paint Clear Coat
Tuesday, June 20, 2017
- 1/2 cup olive oil
- 1/2 cup ranch dressing
- 3 tablespoons Worcestershire sauce
- 1 tablespoon minced fresh rosemary
- 2 teaspoons salt
- 1 teaspoon lemon juice
- 1 teaspoon white vinegar
- 1/4 teaspoon ground black pepper, or to taste
- 1 tablespoon white sugar, or to taste (optional)
- 5 skinless, boneless chicken breast halves - cut into 1 inch cubes
- In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
- Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
- Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear
- 3 Zucchinis
- 3 tablespoons butter, softened
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1/2 cup freshly grated Parmesan cheese
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate
- Cut the zucchini in half crosswise, than slice each half into 3 slices lengthwise, making 6 slices per zucchini.
- Mix the butter, garlic, and parsley in a bowl, and spread the mixture on both sides of each zucchini. Sprinkle one side of each slice with Parmesan cheese, and place the slices, cheese sides up, crosswise on the preheated grill to keep them from falling through.
- Grill the zucchini until the cheese has melted and the slices are cooked through and show grill marks, about 8 minutes.
Tuesday, June 13, 2017
1. Oral Cancer Detections
Oral cancer is an extremely serious disease that manifests itself in various ways. Without knowing the signs of its early onset, oral cancer is often not diagnosed and can quickly progress and become life threatening. But thankfully, an early stage oral cancer diagnosis is often easily treatable.
Your dentist is highly trained to recognize these signs and symptoms, and with regular dental checkups every six months the likelihood of catching oral cancer in time is dramatically higher. Recognizing oral cancer in its early stages is key in treating it successfully, and while you may not notice oral abnormalities, your dentist will.
2. Plaque, Tartar, and Cavities
Even with the most diligent daily brushers and flossers, there are still small areas in the mouth that are missed by a regular brushing and flossing. When plaque builds up it becomes more difficult to remove, solidifying and turning into tartar, which is extremely difficult to get rid of without professional help.
Regular dental cleanings prevent tartar from eroding teeth or creating holes in them, which is how cavities are created. Cavities rarely give any warning signs as they form, only resulting in a small ache once the tooth is already decayed. Once the damage has been done, you will have to go back to the dentist to have cavities and other tooth problems filled and fixed. This can all be avoided with regular cleanings that take care of plaque and tartar before it becomes destructive.
A cleaning appointment is also more affordable than getting a filling, so if money's tight you should make sure not to miss the cleanings.
3. Gum Disease
Plaque and tartar buildup not only cause tooth decay but can also erode the mouth's gum tissues. This happens when tartar buildup causes an infection where the gum is connected to the tooth, making the gum pull away from the tooth. This infection is known as gingivitis and as it progresses the tissue that attaches gums to the teeth breaks down.
Once it reaches this point it is officially gum disease, and only at this point will there likely be any swelling, bleeding, or soreness in the mouth. Along with the breakdown of gum tissue, gum disease also causes a breakdown of the bone that holds teeth in place. At this point it is common to see teeth loosening or falling out altogether and drastic treatment methods will have to be taken by a dental specialist.
Not only do specialists require more appointments and likely a blow to your wallet, but treatment of gum disease, depending on the severity, can include surgery, extremely deep cleaning, and medication. To avoid all of this, regular dental cleanings are essential in catching and addressing gingivitis before it gets out of hand.
4. Keeping Bad Habits in Check
There are many bad habits that can have a negative impact on your oral health, some of which you may not even realize are causing issues. Some of these habits include chewing ice, biting your nails, clenching your jaw, grinding your teeth, eating particularly sticky or hard sweets, brushing your teeth too hard, drinking coffee and red wine, and of course smoking.
When you go for regular dental checkups, your dentist can check for any oral damage caused by these or other habits which you may otherwise not have noticed. Being informed about specific destructive habits allows you to change or alter your lifestyle choice to prevent further damage. Visiting the dentist allows you to fix the damage that has already been done, and help your oral health be the best it can be.
5. Find Problems Under the Surface With X-Rays
A crucial part of visiting your dentist every six months is getting your teeth and jaw bone x-rayed. X-ray images allow dental professionals to see what is happening beneath the surfaces of your mouth, and can find and diagnose issues that may be invisible to the naked eye. Problems like this can include impacted teeth, which are growing teeth that are blocked from pushing through the gum line, as often seen in wisdom teeth.
Damage to the jawbone can also be pinpointed as well as any bone decay, swelling, cysts, or tumours, all of which are impossible to actually see without x-ray imaging. Finding these or any other major oral issues as soon as possible is critical in order to properly treat them.
Especially with destructive diseases that show little to no symptoms but progress quickly, up-to-date x-rays and bi-annual checkups are the best way to keep on top of your health.
6. Head, Neck, and Lymph Node Checks
In addition to checking your mouth, gums, and tongue for signs or oral cancer, your dentist will also check your neck, jaw, and lymph nodes, located just below your jawline, for any swelling, lumps, or other abnormalities. If an abnormality is found it could be a sign of a major health issue, and your dentist will alert you to it and refer you the appropriate medical professional.
Swollen lymph nodes are a particular area that do not necessarily hurt or seem out of the ordinary but when identified properly by a professional could be a sign of certain kinds of cancer or other diseases that require immediate attention. Not having regular dental checkups drastically cuts down how often your neck and thyroid glands are checked. So while looking for abnormalities only takes your dentist a minute, it could mean an extremely serious disease is identified early enough to make a huge difference.
So, Are Dental Checkups Worth the Effort?
Dentists and dental professionals are not only concerned with fixing teeth. They professionally clean your teeth, aim to ensure your teeth and gums are healthy, and check for abnormalities that may otherwise go unnoticed and could be a sign of larger health issues. Dental professionals make sure that your bones are strong, and will help you correct any habits that may be sabotaging your oral health, among other things.
Skipping dental appointments may not seem like a big deal, but oral issues can develop and progress extremely quickly whether or not you notice it. By keeping on top of your dental cleanings and checkups you're doing yourself a big favour in the long run!
Thursday, June 8, 2017
Tuesday, June 6, 2017
Thousands of Canadians are diagnosed with life threatening oral cancer every year. If detected early, oral cancer has an estimated 80% survival rate. Being able to recognize abnormal conditions in your own mouth is important in early detection and could save your life.
Oral cancer can develop on the lips, tongue, gums, cheeks, under the tongue, roof of the mouth, back of the mouth, throat, and tonsils.
Signs and Symptoms:
- Red or white patches in the mouth.
- Mouth sore that bleeds or will not heal.
- Teeth that suddenly become loose.
- Dentures that do not fit anymore.
- Difficulty swallowing or speaking.
- Lumps or swelling.
- Enlarged/hard lymph nodes.
- Persistent earache.
The course of healing in the mouth is two weeks. If you are experiencing the above problems beyond two weeks you should contact a dental professional or medical physician.
- Tobacco use (smoking and chewing tobacco).
- Excessive amounts of alcohol consumption
- Too much exposure to sunlight/ultraviolet rays.
- Lack of vegetables and fruit.
Performing a monthly self examination will help detect oral cancer early. Looking in a mirror check for the following: both sides of your face and neck are the same, feel both sides of your neck and face for any bumps or sore spots, your Adam's apple should move up and down freely when swallowing, check your lips, tongue, gums, cheeks, under the tongue, roof of the mouth, back of the mouth, throat and tonsils for any colour changes, lumps, or tenderness.
Your Dentist and Dental Hygienist perform routine oral cancer examinations to help with early oral cancer detection. They can also provide you with valuable information on quitting smoking, nutrition counseling, and more oral cancer information.
Until next month, keep smiling,Kristine Lundy, RDH